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Meals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet--vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp--truly complete, instant meals. Includes over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas as well as tips on drying food in a dehydrator or oven.

A medieval man with an uncertain destiny, Llywelyn, the Prince of Wales, faces treachery and deceit at the hands of friends and foes alike ... 

A modern woman with a troubled past, Meg's life is in tatters when she slips through time and into medieval Wales ...  

Only by working together can Meg and Llywelyn navigate the shifting allegiances that threaten the very existence of Wales--and create their own history that defies the laws of time.

An epic adventure that began with one simple question: Why does my foot hurt?
 
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

It began with a girl. Then it was Italian food. After that it was books and discovering that even Mark Twain had fallen for Italy. E.M. Forster was smitten too: Love and understand the Italians, for the people are more marvelous than the land.

What is it about Italy and Italians?

Italian movies immortalize the mystique. Fellini called it La Dolce Vita. Tornatore's Cinema Paradiso took James Shaw back to the sweet memories of his childhood and the Italian family who operated the hometown theater. And just like in the movie, young James had an Alfredo who, by example, taught him about serving people.

James learned that Italians don't feel they're special. Luigi Barzini, author of The Italians, repeatedly asked, Why are we the way we are? and found no conclusive answer.

But James was convinced there was a reason why the Renaissance was born in Tuscany and Italy has given the world Saint Francis, Michelangelo, da Vinci, Galileo and now Benigni, whose film Life Is Beautiful showed the world that the Italian zest for living can even make a heaven of a hell.

And so, after a lifetime of thinking about Italy James became convinced that the way to find out why Italians are the way they are, would be to eat with them at their kitchen tables. Day after day he picked their olives and the Italians began treating him like family. And James began seeing their unique human quality that attracts people to Italy and keeps pulling them back again and again.

But the story doesn't end in the olive groves of Tuscany. To discover the heart of Italian life, James had to travel back to World War II Italy.

An Italian Journey will inspire you to follow your passions, your enthusiasms, to your own Beautiful Discoveries.

Bella Scoperta!

When the author and her husband set off on a bike ride from Versailles to the vineyards and champagne cellars of Epernay and Reims, they knew nothing of the Marne valley through which they would ride, except that it had been the scene of unimaginable horror and devastation during WWI. Their route followed the coach tracks and footsteps of Louis XVI and Marie-Antoinette in their abortive attempt to escape the French revolution, leading finally to the square in central Paris where they died on the scaffold. In three weeks the couple cycle 500 miles, dining sometimes in luxury and often on weird makeshift meals in their tent. Along the way there are traumas, epiphanies, occasional matrimonial disagreements and the odd glass of champagne. "It is unlikely that any other cyclist could be less competent than the author, nor be so unsuited to wearing skin-tight Lycra." Susie Kelly